Carb Cycling vs. Keto Diet vs. Paleo Diet

Learn more about a carb cycling diet on my website here:

There are a lot of diet plans out there. There is the carb cycling diet, keto diet (or ketogenic diet), Paleo diet, vegan diet and vegetarian diet … And that’s not even all of them. It can get complicated and confusing to understand which diet might be the best option for you and your health goals.

Today, my wife, Dr. Chelsea Axe, and I are going over what a carb cycling diet is, what a keto diet is and what a Paleo diet is. Whether you’re looking to balance hormones or boost your metabolism, there is a diet out there for you. Watch to learn more.

Subscribe to my channel for more natural health remedies!


Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.