Archives for : Bodybuilding tips

Top 10 Bodybuilders Who Took Bodybuilding to the EXTREME!



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► TOP 10 :

10- Nikita Tkachuk
09- Flex Wheeler
08- Dennis Wolf
07- Roelly Winklaar
06- Jean Pierre Fux
05- Nasser El Sonbaty
04- Big Ramy
03- Markus Rühl
02- Paul Dillett
01- Ronnie Coleman

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2- Matbow – Hold Me Back
3- Harukasuka – Visions
4- Harukasuka – You Swore

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory

Bodybuilding motivation – BRING IT



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Motivation every wendesday,friday and sunday!

Bodybuilding motivation – CONSISTENCY



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Motivation every sunday!

Bodybuilding motivation – WILLIAM BONAC



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RIP Rich Piana 1971-2017. Sad week for Bodybuilding.



This is a sad week for bodybuilding, after Dallas , its now Rich Piana.

Rich Piana was the most influential figure in bodybuilding. He never turned Pro, but was a successful owner of a youtube channel ,supplement company and clothing line.

http://spotmebro.com/breaking-news-rich-piana-has-passed-away/

http://www.coventrytelegraph.net/news/uk-world-news/rich-piana-bodybuilder-steroids-13528147

Rich Piana coma – Rumours elite bodybuilder is DEAD as close friends pay tribute on social media… but there’s still no official confirmation

Music – https://www.youtube.com/watch?v=OFWT4yfPdjo
Video credits – generation iron 2 and Rich Piana

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

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The Evolution of Bodybuilding



This is my take on the evolution of bodybuilding physiques throughout the history of the sport, and into the future as well.
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Use code “power50” for 50% off Food Scale

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Use Code- NICK10 for 10% off the Necklace

Bodybuilding motivation – INTENSITY X PASSION



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★Important links:
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muscledevelopmnets
Muscular Development
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Animal
https://www.youtube.com/user/UniversalNutrition
http://www.gobsn.com/

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Bodybuilding motivation every sunday!
@DMZproduction

TOP 5 Freakiest Bodybuilders In 2017



TOP 5 Freakiest Bodybuilders In 2017
Biggest? Tallest? Insane Muscle? Bodybuilding Motivation!


Song: John Kenza – Wicked [NCS Release]
Music provided by NoCopyrightSounds.
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Arnold Schwarzenegger’s Son shows Bodybuilding Potential?



Arnold Schwarzenegger’s son Joseph Baena is showing possible potential for bodybuilding and looks like he definitely has Arnold’s genetic structure. What do you guys think?

BODYBUILDING MEAL BEEF&SAYUR – MASAK SAMA BOBBY 1.



Ini episode yg pertama dari Masak sama Bobby
Kali ini kita akan masak Beef sama Sayur

Bahan:

Beef(sapi) 320 Gramm / (pke daging yg gak punya banyak lemak)
Bawang merah
Daun Bawang
Ginger
Beans atau Sayur yg kalian suka
Nasi 250 Gramm

Bumbunya:
Merica
Garam
Saus Tiram
Soy Sauce Kikkoman
Sambel/chilli
5 Spices Ngo Hiong (Cina 5 Rempah)

KAOS 2NINEFIT DI SELURUH INDONESIA 120.000 RP SIZE S-XL
PESAN DI NOMOR INI 08961297154

INSTAGRAM:
https://www.instagram.com/bobbyida/?h…

FACEBOOK:
https://www.facebook.com/2NineFit/