Archives for : Bodybuilding tips

10 Bodybuilders Who Took Things Too Far



Here we take a look at some muscle maniacs who took things to far. These disgusting bodies will shock you!

Subscribe for new videos: http://goo.gl/SaufF4

10: Moustafa Ismail
As unhealthy as excessive bodybuilding could get, it’s even worse when some people choose to focus on a particular muscle, while disregarding the rest. These people refer to themselves as “specialists”, concentrating their workouts on a specific set of muscles to reach a maximum size. Moustafa Ismail from Egypt holds the Guinness record for having the world’s largest biceps, earning him the nickname “Egyptian Popeye”. Like other bodybuilders, his physique is big and fit, but his enormous biceps
9: Gregg Valentino
Obsessed bodybuilders often go to extreme lengths just to get bigger. Besides steroids and growth hormones, one of the most popular and dangerous methods musclemen have been using are synthol injections. These are synthetic oils that can be injected directly into a certain muscle to make it swell. This results in a bulging muscle that looks completely unnatural, but does the job nevertheless. Gregg Valentino is sometimes referred to as “The Most Hated Man in Bodybuilding” for his huge attention-grabbing
8: Gordon Kimbrough
Anabolic steroids do not only change a person physically, but reports have shown that mood and behavioral changes are also often seen. An example is Gordon Kimbrough from San Francisco who is known in bodybuilding circles as a “chemical machine”. According to his relatives, Kimbrough was originally a timid
7: Ruben Azru
We could argue that with the mentality that some bodybuilder’s have, they aren’t supposed to possess such raw physical strength. In 2011, a husband and wife from South California came home from a party only to find a 300 pound muscular man stark naked standing on their lawn. With menacing eyes, the massive man charged at the husband and beat him savagely, breaking his jaw. The frightened wife tried running inside to call the cops
6: Chad Brothers
Here’s another story of a man going on a rampage due to the adverse affects of anabolic steroids. It’s an unfair stereotype to say that bodybuilding turns you into a raging hulk, but New Yorker Chad Brothers just proved that the fact has some truth in it. Brothers was a construction worker studying to be an engineer in his spare time. In 2011, he was working out at a Gold’s Gym in New York
5: Andreas Munzer
Apart from poisoning themselves with drugs, some bodybuilders also harm their bodies by depriving themselves from essential things like fat and water. In order to really make their muscles pop out, they often try to maintain as little body fat and liquid in their system as possible. Without proper supervision and control, this unhealthy habit can have terrible effects. Andreas Munzer was a man who looked like he was pulled straight out of an action cartoon show. The Austrian legend was renowned for his chiseled
4: Bertil Fox
The effects of drugs on one’s behavior and personality can remain unnoticed for years before the person suddenly snaps, making them much more terrifying. Take Bertil Fox, a St Kitts-born British muscle pro who originally took up bodybuilding as a teenager upon his cousin’s encouragement. At the age of 18, he won Junior Mr Britain. In a career spanning over two decades, Fox would go on to win numerous major bodybuilding events including
3: Sally McNeil
Steroid abuse is often linked to “roid rage”, a term used to describe the extreme mood swings and outbursts of anger seen in bodybuilders who use the substance. While this type of insanity is normally seen in men, female bodybuilders are not entirely exempted, as all that unnatural testosterone can seriously wreak havoc on their judgments. An example is Sally McNeil, a former US Marine Sergeant who after leaving the service, took up serious bodybuilding alongside her husband Ray. Thanks to constant
2: Anthony D’Arezzo
The worst thing about bodybuilding is that it really isn’t healthy, and for this reason many refuse to consider it a sport. Having big bulky muscles sure looks great on the outside, plus you get to lift stuff easily. But it takes more than that to be considered fit and healthy. Take Anthony D’Arezzo, a man who was unfortunate enough to be diagnosed with a congenital heart disease. After years of competition during his younger days, he decided on a comeback
1: Gary Himing
Like many performing arts, competitive bodybuilding requires people to train for extremely long periods, just to have a short moment to show what their made of during competitions. And to prepare for that short moment in the spotlight, bodybuilders sometimes push themselves beyond what their bodies could take. Australian muscleman Gary Himing showed the world how extremely dangerous bodybuilding could be. The man was a well known bodybuilder who had been competing in events for years. In

SAVE MONEY !! | CHEAP BODYBUILDING DIET GROCERY SHOPPING



New G|C Joggers & TEES !!! : http://gerardocollection.com

LETS BE FRIENDS !! ADD ME 🙂
– Instagram : http://Instagram.Com/Gerardo_Gabriel
– Facebook: http://faceboook.com/gerardogabrielofficial
– SnapChat : Gerardo.Gabriel
– Nutrex: http://Nutrex.Com | Gerardo30 to save 30%

Evolution of Bodybuilding | From 1900 To 2017



Bodybuilding Evolution: Famous Bodybuilders & Gym Freaks Transformation Through the Ages. Best fitness workout motivation and training highlights documentaty with legendary athletes by TheMaster

Subscribe now! Click here: http://goo.gl/x1ngVA

See the Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years. From natural bodybuilding to people that took bodybuilding to the extreme with beast mass transformation.

Bodybuilders are getting bigger, bulkier and more orange as time advances, and while it’s a part of our culture that many of us don’t really understand, bodybuilding — especially the Mr. America contests — reflects “a desired image of modern manhood”. Size, shape, proportion, conditioning, symmetry, and balance: combine all of these into one human body and you get amazing aesthetics. Forty years ago, guys like Serge Nubret, Frank Zane, Sergio Oliva, and Arnold Schwarzenegger were the kings of aesthetics. They built strong, powerful bodies that looked incredible from every angle. They all had a tiny waist, an insane V-taper, and slabs of quads that made their knees look tiny. These guys were so great that their legacy is just as inspiring and powerful today as it was in the ’70s. Muscle Beach Venice has been a home to serious bodybuilders since 1959! Some of the greatest “bodies” ever – Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – trained right on the beach! Even today, Muscle Beach Venice holds bodybuilding competitions and has a completely renovated public fitness area and calisthenics “street workout” gym.

The Best Bodybuilder of All Time?

The Mr. Olympias:

Ronnie Coleman
Lee Haney
Sergio Olivia
Arnold Schwarzenegger
Dorian Yates

The Uncrowned Mr. Olympias

Chris Cormier
Jay Cutler
Kevin Levrone
Shawn Ray
Flex Wheeler

Some renowned Aesthetic physiques (in no specific order) include:

1. Ulysses Jr.
2. Lazar Angelov
3. Jaco De Bruyn
4. Sergi Constance

Freakiest Bodybuilders Ever In Bodybuilding History. Who is the most freaky? Maybe Rich Piana?

“AESTHETICS: It is a branch of philosophy dealing with the nature of art, beauty, and taste, with the creation and appreciation of beauty.”

“BODYBUILDING: Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. The greatest performance bodybuilding diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple protein foods. Eat the right ones, and your body will respond accordingly ”

PLAYLISTS

► Celebrities & Movie Stars Tribute Videos

Evolution of Miss Universe | From 1952 To 2017 : https://www.youtube.com/watch?v=h16V_Uux2Q8

★ Like us on Facebook:
https://www.facebook.com/themasteryoutube

Video Link: https://youtu.be/Ey9QymLzBFI

••••••••••••••••••••••••••••••••••••••••­­••••••••••••••••••••••••••••••••••

The Master (themaster or mmamaster) : Best sports videos and sport vines – keep up with the latest mma, weight loss and weight gain programs, gimnasio сulturismo, powerlifter strongman and бодибилдинг, xhit workout muscle building, abs physique exercises, genetics, cutting, breakfast and meals recipes (diet on a budget), how to lose belly fat eating healthy food, vücut geliştirme motivasyon, leg workout training and tribute videos.

Get ready to burn fat, build muscle, working out hard, boost strength, and get absolutely shredded. Get ready to achieve the best musculation shape of your life.

LET’S TALK BODYBUILDING AND NUMBERS



✩ Shop: http://www.goldenaesthetics.com
✩ Instagram: http://www.instagram.com/artemusdolgin
✩ Golden Aesthetics: http://www.instagram.com/goldenaestheticsofficial

DEAD BODYBUILDING LEGENDS !!!!



Please Click Here To Subscribe : https://www.youtube.com/user/luimarco?sub_confirmation=1

instagram : https://www.instagram.com/luimarco/

Top 9 Factors Of Perfect Bodybuilding Genetics | Straight Facts With Jerry Brainum



It’s no secret that genetics play a big role in bodybuilding. But what does that mean exactly? It’s easy to look at someone like Phil Heath, Ronnie Coleman, or Flex Wheeler and say – “They have perfect bodybuilding genetics.” But what is actually going on with in the genetic make up that favors a bodybuilding physique?

It turns out there is a lot more to it all than just “looking good” – and Jerry Brainum has the top 9 factors that help determine good genetics. Hard work is unavoidable… but watch this detailed list to find out if maybe you actually have some good genetics already. Learn how it can help you max your gains and physique in the episode above.

Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network!

Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i

Be sure to subscribe to receive updates from the GI Fitness Network:
http://www.youtube.com/subscription_center?add_user=GenerationIron

Check out our official website:

Generation Iron Fitness Network

Check out our Facebook:
https://www.facebook.com/GenerationIron

And follow us on Twitter:
https://twitter.com/GI_Fitness

Teen Beginners Bodybuilding Training – PULL-UPS



How to Perform PULL UPS. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj

Buff Dudes – Teen Beginners Bodybuilding Training – How to Perform PULLUPS. Exercise Tutorial.

HOW TO PERFORM SQUATS: https://youtu.be/ziPzi-51cD8
HOW TO PERFORM OVERHEAD PRESS: https://youtu.be/c2IH0nn41QA
HOW TO PERFORM DEADLIFTS: https://youtu.be/nzuhP3NJ3jg

http://www.buffdudes.us
http://instagram.com/brandonmyleswhite

Terrible Bodybuilding.com Article Promises A 440 lbs Bench Press!!!



How To Deadlift With High Frequency & WHY You Should Do It https://youtu.be/QUFY7ASkHo4?list=PLh6yhljKWsN-UOwaDjhXL0iudc1gwCRWp
http://www.bodybuilding.com/fun/double-yes-double-your-bench-press.html
►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1
►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2
►Jason’s Lifting demonstrations:

►Jason Blaha’s 5×5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5×5-novice-workout
►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM
►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk

►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1

BODYBUILDING SECRETS AT COSTCO



Soooo this has got to be one of my favorite videos. Costco is the place where u can get nearly a weeks worth of food for under 60$ I hope you guys enjoy these bodybuilding secrets at Costco. Make sure to let me know where u want me to go NEXT.

INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN

=============================================

BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM
BMFIT APPAREL!: http://www.bmfitshop.com

=============================================

ORIGIN (SUPPLEMENTS):

Home

=============================================

PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS!
#LETSGETBETTERTOGETHER
http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING
All the training in the world wont outwork a bad diet!

=============================================

JOIN MY EXCLUSIVE MEMBERSHIP SITE!
http://www.bradleymartyn.com/joinbmfit

=============================================

TRANSFORM Those Shoulders – Complete Deltoid Workout | Classic Bodybuilding



**WORKOUT CLOTHES AND APPAREL**
https://vintagegenetics.com/

WORKOUT
Side Dumbbell Lateral Raise + Wide-grip ez-bar Row
5 supersets – 20, 15, 12, 10, 8 + 10 reps

Incline Side Dumbbell Lateral Raise
4 sets – 10-12 reps

Front Dumbbell Raise + Front Ez-bar Raise
4 supersets – 15 + 10 reps

Rear Delt Dumbbell Flyes (incline bench)
3 sets – 20, 15, 12 reps

Rear Delt Flyes (pec deck)
3 sets – 15, 12, 10 reps

Rear Delt Rows (supported T-bar machine)
3 sets – 10 reps

V-bar Pushdown + Bent over V-bar Pushdown
4 supersets – 8+8 reps

Overhead Dumbbell Extension
4 sets – 10 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/